Ben Tollitt ACL Recovery Accelerated by PainPro™

Ben Tollitt – 30,11,1994 (22) – Right leg ACL Normal ACL rehab stages are: Stage 1, pre-operation: Control swelling Restore full mobility of the knee. Maintain strength of the quadriceps and hamstring muscles. Using contraction device (such as painpro)...
Stretching of quadriceps muscles

Stretching of quadriceps muscles

(wersja po polsku – TUTAJ) Our quadriceps femoris muscles and the muscles responsible for bending our legs forward, i.e. our hip adductors/ hip flexor, are used intensively, not to say overused, on daily basis. Many people tighten these muscles subconsciously...