Millions of people suffer from back pain and it is getting more and more common with aging. Resting and becoming inactive is tempting and in severe cases might be necessary for a couple of days, active forms of back exercises, done in controlled and gradual manner, are almost always necessary to help relieve back pain. In distinct forms, but application of Painpro (EMS) technology can become part of your back pain treatment.

Pad placement can differ depending if the targeted muscle is activated or being activated enough, if not please re position for optimal intensity.

Trapezius and mid back

back pad placement

Stiffness in your top back (trapezius) to mid back. place 4 pads 2 either side of spine 2 at the top on the traps and 2 just below in the lower part of the traps.

MODE 1,2 for pain relief.

MODE 4,5,6,7 for massage (variations).

MODE 3,9 for deep tissue massages.

Lower back

LOB

To reduce any stiffness or pain in the lower back. Place 1 pad either side of the spine.

MODE 1,2 for pain relief.

MODE 4,5,7 for massage.

Trapezius

NECK

To release tension and stiffness in Trapezius, neck and top back Placing 1 pad either side of neck on you Trapezius.

MODE 1,2 for pain relief.

MODE 4,5,6,7 for massage (variations).

MODE 3,9 for deep tissue massages.

 

Trapezius and Latissimus dorsi

Releasing any tension or stiffness in the traps and lats. Place pads on either trap while placing on either lat just an inch or so in from your armpit.

MODE 1,2 for painrelief

MODE 4,5,6,7 for massage (variations)

MODE 3,9 for deep tissue massages.

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