Secrets of Stretching – online classes

New episode every week – be updated and visit Secrets of Stretching YT – HERE EPISODE #1 – How to stretch others#1EPISODE #2 – Van Damme splitEPISODE #3 – Quadriceps stretching exercisesEPISODE #4 – Short daily stretching...
Stretching of quadriceps muscles

Stretching of quadriceps muscles

(wersja po polsku – TUTAJ) Our quadriceps femoris muscles and the muscles responsible for bending our legs forward, i.e. our hip adductors/ hip flexor, are used intensively, not to say overused, on daily basis. Many people tighten these muscles subconsciously...
Pain from overtraining – what to do?

Pain from overtraining – what to do?

Agnieszka O. wrote: What to do if I overtrained and after exercises all is left is pain. Are there any home methods or other ways to get rid of it other than visiting specialists? I am writting about pain, which stops me from everyday activities and to visit...
Stretching and Sauna

Stretching and Sauna

For start – a few words about the benefits of regular sauna usage. The Finnish, who cannot imagine life without sauna, claim it purifies the body and mind from everything that is bad; also it has a positive impact on health and beauty, and it counteracts aging...

Secrets of Stretching – list of all articles

Here is the list of all articles which I wrote – enjoy: random order 1. Stretching – animal instinct2. Stretching – basic instinct3. PNF Stretching4. Stretching and Sauna5. Are there any limits in stretching?6. Benefits of stretching7. How to enjoy...
Are there any limits in stretching?

Are there any limits in stretching?

Natalia Maria Wojciechowska PHILOSOPHY The best way to answer questions of the philosophical nature is to ask questions, because they really give answers, and these questions bring another questions. So let’s begin, shall we? Does anything have any boundaries?...